INGREDIENTS
1 can Organic chickpeas
½ bell pepper
½ onion chopped
¼ cup all purpose Gluten-free flour
¼ teaspoon cumin
¼ vegan seasoning
¼ cup water
¼ cup nutritional yeast ( optional)
See Instructional Video
DIRECTION
1. Rinse and drain Chickpeas
2. put into vita-mix or food processer
3. Add onions, garlic and sweet pepper
4. Add water and pulse for a few seconds until creamy
5. Place in bowl and add, baking powder ( aluminum free)
cumin and vegan seasoning. Mix well
6. Placed in greased muffin tray and bake for 25 mins
7. serve with gravy or steamed vegetables
THE BENEFITS
If you love this recipe then you'll love our vegan cook book. Over 60 quick nutritious meals that will help you lower your blood pressure and cholesterol!
Don't for get to join our upcoming class. Foods that combats dementia and strengthen the brain.
Commenti