INGREDIENTS
1 cup gluten free oats
2 cups whole grain bread crumbs
1 cup pecan meal
½ onion finely chopped
2 stalks of celery
½ tsp dried oregano
½ teaspoon paprika
½ tsp garlic powder
1tsp Braggs Liquid Aminos or low sodium soy sauce
½ tsp salt
See Instructional Video
DIRECTION
Preheat oven to 350 F. Combine oat and pecan meal in a large bowl. Combine remaining ingredients in a food processor, process until finely ground. Add mixture to dry ingredients, stir in thoroughly mixed. Allow the mixture sit for 5-10 mins to absorb moisture.
From mixture into 1-inch balls, pressing firmly with hands to shape the balls well; place on a prepared baking dish.
Bake until browned, about 30 mins, turn meatballs over halfway through
For the Chickpeas Spaghetti – Bring the pot of water to boil, add a pinch of salt add Chickpeas spaghetti and let it cook until well done. Sauce- chop onion, garlic and sweet peppers and sauté in a small amount of water and add organic pasta sauce and
bring to a boil.
Serve Pecan meatballs with sauce and spaghetti with a side of salad.
THE BENEFITS
If you love this recipe then you'll love our vegan cook book. Over 60 quick nutritious meals that will help you lower your blood pressure and cholesterol!
Don't for get to join our upcoming class. Foods that combats dementia and strengthen the brain.
Comments